Does this sound familiar?
Instead of relaxing, your mind whispers:
“You should be doing more.”
Then you're probably dealing with a strong inner critic - and this course is made for you!
You'll be able to use core ideas of modern CBT to quiet your inner critic and reclaim real rest, like:
- The CBT Triangle and Gameplan
- Situational Analysis
- Contrary Action
- Fusion and Defusion
The course is delivered through seven daily emails, each including a theory section and a reflection exercise to apply the ideas to your life right away.
Save yourself some therapy and get started right now :)